Challenge your core and cardio skills with this 10-minute HIIT workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio ...
THE GIST: All the benefits of a barre workout but with two high intensity intervals thrown in. Cos it wasn't hard enough already, apparently. You'll do 16 20-second bursts of everything from burpees ...
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