Mike: Many people struggle to put their socks and shoes on due to limited hip and knee mobility. Brad: Well, today we're ...

Hip abduction exercises can be done in a couple of different positions. You can choose to use equipment like resistance bands or just do the moves on your own. Hip abduction workouts are versatile.

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Your hips are both an anatomical miracle and a pain in the (literal) butt. An estimated 40 percent of adult athletes experience chronic hip pain. It isn't exactly a surprise that many of us experience ...

If you've felt pain running along your outer thigh or the outside of your knee, your IT band may be to blame. The iliotibial band, or IT band, runs along the outer thigh from the pelvis to the ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Manny Cortez has always enjoyed working out — but it was never his top priority in his 30s and 40s. “Fitness was an off-and-on thing,” the Sugar Land resident said. “You get busy with your work and ...

Hip replacement surgery, or hip arthroplasty, is a common procedure that can improve mobility and decrease pain in a hip joint that’s no longer functioning properly. The American College of ...

Hip health is often overlooked until movement becomes a daily challenge. For many individuals, a noticeable limp can signal underlying issues that might require intervention, such as a hip replacement ...

Hip replacement surgery, also called total hip arthroplasty, involves removing damaged bone and cartilage in your hip and replacing it with artificial parts. During a total hip replacement, your ...