Fact checked by Nick Blackmer Zone 2 cardio is moderate-intensity exercise—like brisk walking or cycling—done at about 60% to 70% of your max heart rate.It helps your body burn fat more efficiently, ...
Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...
We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...
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