Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Start in a high plank pushup position with hands directly under shoulders and body in a straight line from head to heels.

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

If you're looking for an exercise that will challenge your core completelymeaning obliques, six-pack, and deep stabilizerslook no further than the hollow hold. It's actually my favorite move, but it ...

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...