These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women.

Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout — they're both great. But when she was pregnant with her daughter Arna, she modified her sweat sessions ...

Gym equipment like cable machines or decline benches can work your abs in better, more effective ways than just doing sit-ups ...

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Home gym machines have been at the forefront of living spaces for a while. Still, while there’s no questioning the fact that you can get a quality workout with at-home fitness machines, there’s ...

A new, nationwide wave of shutdowns and curfews will soon be upon us. That means gyms will be closing along with everything else. The first time the United States shut down to stop the spread of COVID ...

In fact, while the hip thrust is one of the more well-known glute exercises, it’s not even necessarily the most effective. And, because it requires a barbell, it’s also not the most ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Regular weight ...

If you’re looking for a switch-up from your regular barbell back squat leg session, or if you simply don’t enjoy doing them, we’ve got a fix. What's better is you won't be swapping it for 10 different ...