Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

It’s a Fitness Challenge Friday on Studio 3 — and we’ve got something fun, fast, and a little fierce lined up for you today. Human Performance Coach, Coach Chris, is back with a new challenge that’s ...

Ohio Lt. Gov. Jim Tressel launched a 90-day fitness challenge for fourth- through eighth-grade students. The challenge focuses on fitness, nutrition and sleep habits, starting Sept. 8. Fourteen ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...