Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There’s a few reasons why this challenge has gained traction: “People really ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

It’s a Fitness Challenge Friday on Studio 3 — and we’ve got something fun, fast, and a little fierce lined up for you today. Human Performance Coach, Coach Chris, is back with a new challenge that’s ...

Ohio Lt. Gov. Jim Tressel launched a 90-day fitness challenge for fourth- through eighth-grade students. The challenge focuses on fitness, nutrition and sleep habits, starting Sept. 8. Fourteen ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...