Yes, these homemade ice packs can come in very handy for sprains, strains and other sports injuries, and they are cheap! To make, use a sturdy plastic bag that is freezer-safe and seals well. Add 3 ...
Whether you’ve recovered from a serious injury, followed doctor’s orders post-op or simply tried to keep the swelling down after a minor bump or bruise, chances are a homemade ice pack has been part ...
Dear Readers: It's time for summer fun, sports, games and outings. Many people use a bag of frozen peas as an ICE PACK for an "owie," but here is something better: The Heloise update: Make your own ...
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