When our bodies are under stress, either physical (like an injury) or psychological (like relationship struggles), our bodies go through an intense hormonal and neurological response – most commonly ...

Almonds, walnuts, pumpkin seeds, and sunflower seeds are all rich in vitamin E, zinc, and healthy fats — nutrients that help regulate reproductive hormones and promote healthy skin. Pumpkin seeds are ...

This glucocorticoid is a steroid hormone that is created from cholesterol and is released from the adrenal cortex within the zona fasciculata layer. The hypothalamus-pituitary-adrenal (HPA) axis works ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

In a previous post, I discussed the connection between the mind and the skin. In that article, I called for patients and clinicians to become more aware of the relationship between cutaneous and ...

In a previous post, I discussed the connection between the mind and the skin. In that article, I called for patients and clinicians to become more aware of the relationship between cutaneous and ...

When we sleep, the body releases its 'growth hormone', building up ... "This suggests that sleep and growth hormone form a tightly balanced system," says neuroscientist Daniel Silverman. "Too little ...

It’s a common saying that, in life, change is the only constant. From the shifting of the seasons to unexpected personal upheavals, the human body is in a perpetual face-off with its environment. The ...

Your body temperature might seem like just another vital sign, but it quietly reveals more than most people realize. From metabolism to mood, fluctuations in your temperature can serve as a hidden ...

That innocent bottle of cooking oil sitting in your pantry might be conducting a hostile takeover of your hormone system without you realizing it. Every time you heat up that oil for cooking, you’re ...