For many of us, taking a long hot shower isn’t just about getting clean, it’s the only time of the day when no one can reach us to ask about that overdue work assignment or what’s for dinner or our ...

"I've slowly been able to trick my brain into feeling less anxious." At the end of the day, an aesthetic fitness routine isn't just about finding better lighting for your gym selfies (although . . .

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

We often talk about the challenges of menopause. But perimenopause – the transition phase between menstruation and menopause ...

Every year, an average of 37 children die from heatstroke after being left behind or becoming trapped in a car. During the summer, that's nearly two lives lost each week. Consumer Reports has a ...

Lifestyle expert Makho Ndlovu joins TODAY to share end-of-summer must-haves to transition back into your routine, demonstrating items to reset fitness, beauty, style and more. FBI raids former ...

This is One Thing, a column with tips on how to live. For the past month, as the weather has gotten colder, I’ve had a routine I do each night. I’ll put a bit of water in my kettle to make some hot ...