Sitting Down to Eat, Drinking Water Before Meals and More Ways to Trick Your Brain Into Eating Less

Outsmart your appetite with 10 science-backed brain tricks to eat less naturally, no calorie counting, willpower or ...

Do You Eat A Meal In 20 Minutes Or Less? Here's How To Slow Down You Eating Pace

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...
abc7NY

New technology to help you eat less, lose weight

NEW YORK (WABC) -- Technology has improved so many aspects of our lives, and it could even help you eat less. Ever wonder how many calories are really in that slice of pizza or that quiche? The makers ...
Psychology Today

There Are 5 Better Ways to Eat, and You Can Start Today

How can you start incorporating mindful eating into your life? Use your five senses in five new ways! Learn how from these experiments: 1. The Crunch Effect. Research indicates that eating loudly ...
Bicycling on MSN

Eating less is not the secret to weight loss. Fuel your bike rides to go longer and faster for better results.

You probably need to eat more than you think.

Do you really need 3 meals a day? Expert says it depends on your body and lifestyle

From gym-goers to desk workers, your ideal eating pattern can look very different depending on your lifestyle, energy needs, and metabolism. So is breakfast, lunch, and dinner really the gold standard ...