Fact checked by Nick Blackmer If you’re a tea lover, chances are you’ve probably tried green tea and matcha. Though they’re ...

Discover the health benefits of green vs. black tea and learn which brew best supports your energy, focus, and wellness goals ...

Other than water, tea is the most consumed beverage worldwide. And for good reason: tea is great for you, particularly the green variety. Several benefits of green tea are supported by solid research.

As tempting as your local coffee shop may be, with the right tools, you can save money and time by making matcha at home. Experts I spoke to agree that drinking it comes with plenty of health benefits ...

But is the bulk of the mind- and mood-boosting magic credited to a single compound in green tea? And what precise benefits does green tea offer that translates to happier, healthier days and years?