Transcendental Meditation is a form of meditation where you repeat a word or phrase for 15 to 20 minutes.

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

If you’ve tried meditation, you know it can be challenging. If you haven’t tried meditation, there’s probably a reason for that. Learning how to meditate can seem intimidating, boring, even as if it’s ...

One of the most common questions that comes up for people learning to meditate is about dose. In other words, How much should I meditate? In the evidence-based Mindfulness-Based Stress Reduction (MBSR ...

As my life has gotten busier and busier over the years, my meditation practice has changed. A lot. Once I became a working mom, I found it hard to fit my daily 30-minute sitting meditation practice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." “Meditation teaches us how to feel comfortable with discomfort,” says Meryl Arnett, a meditation ...