For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Types of meditation include mindfulness, body scan, loving kindness, walking, and transcendental. Here's how to know what's ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to ...

If you’ve tried meditation, you know it can be challenging. If you haven’t tried meditation, there’s probably a reason for that. Learning how to meditate can seem intimidating, boring, even as if it’s ...

As my life has gotten busier and busier over the years, my meditation practice has changed. A lot. Once I became a working mom, I found it hard to fit my daily 30-minute sitting meditation practice ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." “Meditation teaches us how to feel comfortable with discomfort,” says Meryl Arnett, a meditation ...

One of the most common questions that comes up for people learning to meditate is about dose. In other words, How much should I meditate? In the evidence-based Mindfulness-Based Stress Reduction (MBSR ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...