Sleep hygiene is the best way to ensure your brain’s well-being. When you stay awake for too long, or sleep for more than the usual hours, it throws off your body clock and affects your health.

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found sleeping in a supine position may be ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and ...

When it comes to improving your overall well-being, one overlooked factor could be hiding in plain sight—your sleeping position. While sleep is essential for brain function and immune support, it also ...

Coffee can help you stay awake. But what does caffeine actually do to your brain once you're asleep? Using AI, a team of researchers has an answer: it affects the brain's 'criticality'. Caffeine is ...

Millions of people rely on fans to stay cool while sleeping, especially during hot summer nights or in homes without air conditioning. While fans provide immediate comfort and cost-effective cooling, ...

Drooling in your sleep is mostly normal, but conditions like dry mouth, sleep apnea, and more can make you produce excess saliva.