The nutritional excellence of flax seeds, together with their multiple health benefits, has made them a superfood for many years. However, a lot of us consume them raw with water, thus stripping many ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Seeds like chia flax and sesame are a great source of nutrients However it is important to be aware of a few important things ...

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