Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to other cardio workouts like running or HIIT, the benefits are far from ordinary. "One of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Walking can help improve your bone density, mobility, and even your mood. Now, new research finds that it ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I first started running seriously, I thought I had to be out of breath ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

In 2024, 7,100 pedestrians were killed on the road, and in recent years, more than 1,000 cyclists have been hit and killed annually. Safety experts explain how bikers and walkers can stay safe.