From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds like a ...

Fitness experts say to see results it takes 20 percent of your workout and the rest comes from a healthy diet. Two of the most popular diet trends right now are the ketogenic and paleo diets. So, ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

The keto diet has been linked to multiple health benefits, including lowered blood pressure and reduced blood sugar. Now scientists believe it could aid brain health. The ketogenic diet, more commonly ...

CHARLOTTESVILLE, Va. (WVIR) - Researchers at UVA Health say they have identified how the ketogenic diet helps prevent ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...