Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Ask ten people how much water you should drink and you will hear everything from 'two litres' to 'as much as you can.' Hydration is more nuanced than that. Your body’s needs shift with season, ...

You’ve got weight loss down. You’ve picked out the best exercises for weight loss, you’ve got a meal plan, you’re counting calories or keeping a food journal, and you’re weighing yourself once a week ...

The amount of water you need to drink will depend on several factors, including your age, gender, activity level and more. However, here’s a good general guideline when it comes to recommended daily ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, ...