Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

Spending time with others—even while reading or cleaning—may boost happiness, a new study shows. Experts explain why this ...

Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

The word “ennui” means a feeling of listlessness and dissatisfaction arising from a lack of occupation or excitement. It is a ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Dizziness and nausea can be linked to various health conditions. Diagnosing the underlying cause is key to treating and resolving these two issues. Dizziness is a sensation that is a bit difficult to ...