Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.
After struggling to get her first pull-up in the 1990s, a Marine built a pull-up program used across the Corps today. The colonel says most people can get their first reps faster than they think. Her ...
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