Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Is your screen time wrecking your posture? Maybe you've heard the term "tech neck" by now, but what is it, is it even real, how do you know if you have it, and most importantly, how can it be fixed?

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...