Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Posture check! Are you reading this article ...

If you regularly find yourself sitting at your desk like a shrimp (you know: shoulders hunched over, spine with more curve than fusilli pasta) then you’ve probably wondered what that’s doing to your ...

As someone who has a slouching problem, I asked a chiropractor how to have better posture and keep it that way. Here are the three things to avoid. All throughout the day, there are certain things I ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If youth is wasted ...

Carrying multiple bags daily, including purses and diaper bags, could be impacting women's posture, according to orthopedic ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Once you have better equipment, being mindful of how you’re ...

This video demonstrates two simple but highly effective drills to help you maintain posture throughout your golf swing. We ...