In this video, "7 Stoic Exercises for True Happiness," we delve into practical Stoicism techniques for achieving inner peace.

Fixed expectations set us up for grave disappointment. Modern-day living pushes us to think this way about happiness; the ...

When you’re stressed out about everything that's happening—whether it's in your inner world or your external surroundings—it's easy to forget how to be happy. But happiness isn’t a given, so you have ...

This is how happy you need to be to have a lower risk of disease - Being happier could mean being healthier and reduce the ...

How happy do you need to be to be healthy? A new study found there's a wellbeing threshold nations must meet to reap the ...

While activities that people typically do with others, like eating and drinking, were understandably linked with more ...

Shocking truths about achieving bliss. Sept. 9, 2013— -- intro: A few things—like chocolate, chick flicks, and clean sheets—are almost guaranteed to boost your mood. But when it comes to ...

Arthur Brooks is a professor of management practice at the Harvard Business School and the Parker Gilbert Montgomery Professor at the Harvard Kennedy School. He is also a columnist at The Atlantic, ...

Think back to yesterday. What did you do for lunch? If the answer is that you shoveled some food into your mouth alone at your desk or some rickety table or park bench somewhere, I have good and bad ...

Brooks explores why that raise at work won’t make you happy, and how money actually influences wellbeing. He also shares how approaching your life “like a startup entrepreneur” can add excitement and ...