What women really want is actionable, realistic advice about how to live healthier. That’s what Independent Women’s new health policy project—Make America Healthier—offers. It recognizes that our ...

As 2024 comes to an end and 2025 becomes a reality, it’s the perfect time to commit to yourself and living more productively, ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. I spend a lot of my days reporting on new research findings ...

From pricey wearable devices to your phone, it has never been easier to track your daily physical activity, or lack of it. And if you're like many Americans and spend nine-plus hours sitting every day ...

NEW YORK -- Wellness advice seems to be everywhere these days, but change can be hard. How do you start a journey toward better health that you can stick with, and not be overwhelmed? Among the ...

With the Project 61 and Offshift platform, drivers are given tips and guidance on how to be physically active and how to choose healthier meals in a way that is tailored specifically to them. Truck ...