Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.

Neck pain from sleeping is often related to your sleeping position—particularly if you sleep on your stomach. It can also mean that you need to assess your pillow or mattress and determine if it's ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

It's hard to put a price on getting a good night's sleep, but if you're someone who struggles with neck pain, you absolutely can. And it's about the price of a good pillow. Getting proper rest can ...

Whether you're a back sleeper, side sleeper, or stomach sleeper, you may experience aches. Here, learn the best pillow for neck pain relief. These Are the Summer Essentials You Should Bring With You ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. To learn more about the best pillows for neck pain, I tested a pillow ...

According to a study by the National Library of Medicine, up to 70% of the worldwide population will experience neck pain at least once in their lives. And those with neck pain tend to experience ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Waking up with neck pain is the worst way to start your day. If you are regularly waking up with a stiff ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

The way you sleep can actually make your joint pain worse,” says Dr Dushyant. He explains, “If you usually sleep on your side, placing a pillow between your knees can significantly reduce discomfort ...