When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

NYU neuroscientist Dr. Wendy Suzuki warns that ignoring unread messages or unfinished tasks creates mental “open loops” that ...

Appearing on Lorraine on Monday (20 October), Dr Hilary shared that 91% of adults have experienced high stress in the past ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

The company designs structured coloring books that merge narrative detail with physical engagement, using distinctive bubble ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

In our always-connected, notification-filled lives, finding moments of calm feels increasingly like searching for a unicorn. The racing thoughts, the tight chest, the constant worry – stress and ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

In the chaos of contemporary living, attaining a sense of serenity before bedtime poses a formidable challenge. The unrelenting deluge of information and the ceaseless demands of daily life create a ...

Have you ever wanted to quiet frustrating or distracting thoughts? After a hectic week, do you feel more relaxed after you chant “Om” in yoga class? A new study in Brain and Behavior shows that ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do you ...

A woman is looking out on a shoreline holding her Bible Thinking is good. How many times have you heard that it's best to think before you speak? We need to give thoughtful consideration to our words.