Medically reviewed by Patricia Mikula, PharmD Key Takeaways The time it takes for the body to clear magnesium out of your ...

Magnesium is a popular supplement for sleep and relaxations, but it could cause side effects if you're not actually deficient ...

Caffeine gives you energy. But could your morning cup of coffee be depleting your magnesium? Magnesium is a mineral found in certain foods and supplements. It's necessary for several body functions, ...

Magnesium citrate is a laxative that brings water into your stool, making it easier to have a bowel movement and treat ...

But what many people don’t realize is that tiny minerals in your body—called electrolytes—can play a big role in how your ...

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the estimated average requirement (EAR) of this mineral each day. (For the ...

Magnesium is having a bit of a moment. "I never really thought of magnesium as something specific for skin because it's not just for skin," dermatologist Dr. Shasa Hu, cosmetic director of the skin of ...