For many people, blood sugar spikes can lead to more than one health problem, causing crashes, cravings, brain fog, and more.

Here’s what’s happening with your hormones when you crave sugar, and how to stop the cycle without giving up taste.

Sugar cravings have many causes, including stress, conditioning, hormones, and poor sleep. Here’s what you need to know to stop craving sugar and what to eat instead.

Medically reviewed by Aviv Joshua, MS, RDN You can eat more protein and fiber to feel fuller and decrease sugar ...

Anjali Mukerjee starts with the basics: “Just get all the nutritional deficiencies checked and get the stress in control.” ...

Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...

Nighttime cravings can be influenced by a variety of factors. Psychological triggers, such as stress and emotional eating, often play a significant role. Biologically, the body’s internal clock, or ...

Tired of sugar cravings derailing your health goals? Experts reveal effective strategies to manage your sweet tooth without ...

Cravings. We all have them. Believe it or not, craving food is a normal biological response that we have as humans. For example, if your blood sugar is low, your body may crave certain foods or types ...

If you're craving something sweet or salty instead of something fresh and healthy, you're not alone. Our emotions do impact how we eat. That's why they're called comfort foods, stress, anxiety, ...

Food cravings, often driven by emotions, can be a significant obstacle to achieving health goals, particularly weight loss."Our emotions do impact how we eat. It's why they're called comfort foods, ...