cooked sardines on a platter - Sol De Zuasnabar Brebbia/Getty Images If the thought of eating canned sardines ruins your appetite, don't discount this fish altogether. For the uninitiated, learning to ...

Before cooking, sardines need to be carefully cleaned and filleted - a less glamorous but essential step that ensures you won ...

If you grew up rapping the Notorious B.I.G.'s famous line, "Remember when I used to eat sardines for dinner," you may have written off this affordable tinned fish as an unappetizing ingredient. But if ...

Sardines are a nutritional force, with roughly the same amount of protein in 100 grams of chicken. Larrad also makes note of the omega-3 and collagen amounts in these fish, although the latter doesn’t ...

When a high of 94 degrees is in the week’s weather forecast and you don’t want to turn on the stove but have to fix yourself something to eat, don’t underestimate the power of tinned fish — it can be ...