On World Spine Day 2025, a neurosurgeon sheds light on six common daily habits that quietly damage your spine — from ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Back pain, a widespread ailment, stems from prolonged sitting, poor posture, and inactivity. Simple adjustments like maintaining correct posture during daily activities, incorporating targeted ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

The Schroth method uses physical therapy, such as exercise and breathing techniques, to correct posture and strengthen muscles to help manage scoliosis. Scoliosis is a skeletal condition where the ...

Your poor posture may seem harmless until it isn’t. That subtle ache you keep brushing off can soon turn into stiffness, pain ...

For many children with scoliosis, bracing is a crucial intervention that can avert the progression of spinal deformities. Pediatric orthopedic surgeon Joshua Speirs, MD, outlines how braces are ...

Kyphosis is an abnormal curvature of the spine. The upper part of the spine normally has a C-shaped curve. Kyphosis causes rounding of the upper back, or a hunchback. Kyphosis typically affects the ...

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