"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF THE WORD "fartlek" makes you giggle, you're not alone. But there’s nothing funny about how this style ...
Richard A. Lovett is my professional name. Friends know me as Rick. I’ve done a lot of things in my life, including getting a Ph.D., and being a law prof, but these days, I’m primarily a writer and ...
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What Is Fartlek? The Simple Running Trick Backed By Science To Supercharge Your Stamina
Whether you’re training for your first 5K or looking to smash a marathon PR, fartlek could be the game-changing workout your running routine is missing. Fartlek is Swedish for “speed play,” this ...
Injecting speed into your running will pay huge dividends and fartlek is a fun way to do it, writes Paddy McGrath Fartlek is the Swedish term for speed play and it should be precisely that. In essence ...
Whether you’re training for your first race, aiming to improve your pace, or just enjoying the mental and physical benefits of running, it helps to know the variety of training methods available. Each ...
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