The Norwegian 4x4 is constantly being discussed on social media and especially in biohacking and longevity spaces. That's ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Step into a healthier future, stride by stride. The varied paces in interval walking enhance your body’s ability to deliver oxygen to muscles. “Adding higher-intensity intervals pushes your ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and fitness perks in a shorter time frame than other workouts? Sessions can be fun ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

A combination of strength and muscle stamina (conditioning) improves calisthenics scores. The first pull-up you ever do will be a strength exercise. Your 20 th pull-up will be a muscle stamina or ...