I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...
Vertical Jump Training: Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got me over a 50 inch vertical jump! Whether you're ...
Want to jump higher? Master your vertical jump with these plyometric exercises. In this video, I break down why plyos are essential for explosive athletic performance, how to use them correctly, and ...
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