Common causes of low back pain include muscle strain, trauma, osteoporosis, and autoimmune disorders.

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...

Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

A new study shows that self-administered acupressure can relieve lower back pain; here, how to perform it on yourself to feel better sans meds. For the uninitiated, Los Angeles-based acupuncturist ...

This image of poor Jason Day was taken at the 2016 World Golf Championships. Long time ago, but when you think about Day's career, that's how long—if not longer—he has been dealing with back issues.

Since the back is the new core, we turned to our friends at Self.com for these simple moves to avoid injuring this important body part. Since the back is the new core, we turned to our friends at Self ...

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, ...