Dr. Jubair Ahmed recommends flax, pumpkin, and sesame seeds for women's daily diet to naturally balance hormones, improve ...

Sunflower, pumpkin and sesame seeds have been popular picks for decades, but now, chia and flax seeds are gaining the most traction in the food world. They’re both healthy in their own rights and ...

Both chia and flax seeds are called superfoods but which one truly gives your health a bigger boost? Let’s break down their ...

I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and hemp. These tiny wonders, often referred to as “super seeds,” punch well above their ...

Guwahati physician Dr. Jubair Ahmed recommends every Indian woman include these 3 powerful seeds in her daily diet to boost ...

Seeds are superoods loaded with benefits. They are powerhouse of nutrition packed with protein, fiber, healthy fats, vitamins, and minerals. They provide long-lasting energy and support overall ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

Poppy, chia, flax, sunflower, and hemp seeds pose specific health risks for seniors including choking hazards, digestive issues, and medication interactions. While seeds provide essential nutrients, e ...

Seeds offer vital nutrients, but seniors must be cautious. Poppy seeds pose choking and medication interaction risks.

Cooking with these seeds can make your food more nutritious with very little effort. I tend to be wary of anything labeled a “superfood,” but I make an exception for seeds, particularly chia, flax and ...

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