Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Interested in reaping the benefits of a high-protein diet? Utilize these simple and effective tips for upping your protein ...

Getting an adequate amount of protein as part of a well-rounded diet can help you build lean muscle mass, manage your ...

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't die. You've probably heard it: "Eat ...

TAMPA (BLOOM) – Holistic Chef Adrienne Falcone Godsell, who is also known as “The Food Whisperer,” joined Gayle Guyardo, the host of the nationally syndicated health and wellness show, Bloom, to ...

Recommendations to eat “lean protein” abound, and I’m pretty sure I’ve invoked those words in a number of my columns. But what does that mean, exactly? If you think it means something like, “lean ...

Dr. Mariza Snyder talks about how your 30s need to be thought of as a second puberty and why women need to know anxiety and burning can be perimenopause.

Protein is vital for body functions, and its deficiency manifests in six key ways: brittle hair, muscle weakness, swelling, weak immunity, brain fog, and cravings. Recognizing these signs is crucial ...

That's a question that pops up from time to time on the Lean Plate Club Web chat and in e-mails from readers. It comes from the idea that some highly processed foods - especially those loaded with ...