Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular "reset" trends these days? The 75 Hard challenge, which involves ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

There’s nothing wrong with enjoying fun foods, but ensuring balance and moderation of all foods can better control your ...

We all know a friend who swears they cut carbs and lost 10 pounds, but many people find that the most sustainable diets are ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Dr Sood explains why meeting your daily nutrient needs matters - and how simple food choices can strengthen your health without strict rules or restrictions.

Americans are eating slightly better — but not necessarily at their best. That’s what a new study from the Food is Medicine Institute at Tufts University has found, and it highlights where people are ...

When a new year comes around, you’ll find that many people want to uplevel their health, mainly their fitness routine and diet. However, many don’t know where to start when curating a healthy diet.

When you’re getting better -- or recovering -- from binge eating disorder, you could have a lot of questions about food. Eating disorder experts Natalie Guarnaschelli, a registered dietitian at Eating ...

If you're feeling blah about your wellness routine, sometimes a fitness or diet change can give you a boost. One of the most popular 'reset' trends these days? The 75 Hard challenge, which involves ...