Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Take this self-reflective quiz to explore how connected you are with your emotions. No matter your results, there is always room to learn, grow, and strengthen your connection with yourself. Knowing ...

Explore the roots of emotional reasoning and learn seven steps to break free of this harmful cognitive distortion.

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Evolutionary psychologist Paul Ekman—who achieved international recognition for his “atlas of emotions,” a compendium of more than 10,000 emotion-induced facial expressions—originally argued that ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. The old adage "Nobody gets through this life unscathed" applies to everyday life, and as any ...