If you feel overwhelmed or stuck in a close relationship, therapist KC Davis, author of Who Deserves Your Love, has a list of ...

Turns out, that inner dialogue could be one of your most powerful wellness tools. I’ve been talking to myself out loud since I was a young girl—at home, on the playground, at the grocery store, you ...

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it. licensed marriage and family therapist, founder of Mindful ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Jennifer Romolini launched a new podcast, "Extended Scenes," about redefining ambition. (Photo courtesy of Jenn Romolini, Los Angeles Times illustration) L.A.-based author and podcaster, Jennifer ...

Feel Good Productivity, is a new book from Ali Abdaal, a medical doctor-turned-YouTuber, who has amassed a huge following on a channel centered on the general idea of how to build and live a better ...

One of the most challenging aspects of interpersonal relationships is balancing our needs with those of others. Many of us find ourselves trapped by obligations, often sacrificing our own well-being ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Today’s daily horoscope for October 3, 2025: Be aware of the costs Oct. 3, 2025, 12:02 a.m. Today’s daily horoscope for October 2, 2025: Avoid aggressive action Oct. 2, 2025, 12:02 a.m.

L.A.-based author and podcaster, Jennifer Romolini, is a reformed workaholic who spent more than 20 years in high-profile positions at women’s magazines and lifestyle websites. Her 2024 memoir, ...