In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Those “one things” are what psychologists call granular emotions. Unlike a general feeling of being stressed, a granular ...

If you're someone who works out regularly, cooks veg-packed meals and prioritises daily journaling, then you might think you've got your wellbeing routine down to a tee. Right? Well, kind of. While ...

Your emotions function as a personal GPS, signaling what matters most—your values, safety, and relationships. Here's how to ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

D'Simone advises to stop doing. Stop wanting, stop desiring. Stop trying to exert your way through life. Stop trying to add ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...