When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

IF receiving a ‘Let’s meet up!’ text leaves you filled with dread, you may have a problem with connection – but there are ...

Take a moment and think about your right big toe. Focus on it. Straighten it. Wiggle it. Now ask: How does it feel? Snug in your sock? Slightly pinched in your shoe? You likely hadn’t noticed it up ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

Acknowledge your feelings, learn to feel, and be aware of what is happening to you right now so you don’t cover them up with ...

The hopeless romantics aren’t going to like this one, but that sinking feeling in the pit of our stomachs that something is awry with our relationship? It’s actually normal—and most of us have felt it ...