Shoulder stretches aren't just important before a workout. They can also help improve mobility and posture and lower your ...

Brace yourself — your neck pain may not actually be a problem with your neck. Nearly 1 in 4 US adults suffer from chronic pain, but many refuse to get help because they are afraid they need surgery.

f you have a shoulder impingement caused by rounded shoulders, this video explains a training protocol I used to stretch my internal rotators and strengthen the external rotators and restore good ...

That nagging shoulder ache might not be from bad posture after all. Experts reveal how Vitamin D deficiency can cause deep, persistent shoulder pain, and the simple ways to fix it.