Downward-facing dog is probably the most well-known yoga posture there is, and most of us yogis probably think we’ve got it nailed down by now. However, whether you’re a yoga beginner or you’ve been ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior ...

If there’s one (inane) thing I’ve learned while doing this Shape Up series, it’s that studio lockers are almost always janky. The lockers at We Yogis are no exception. When I arrived at the Lakewood ...

When it comes to exercise, the downward dog pushup is a triple-threat. Not only does it work your core and triceps, but it also provides a great stretch, exactly what you need after finishing up an ...