A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a recent paper published in Nutrients reveals that "mild-to-moderate iodine ...
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Seaweed: Why adding the iodine-rich marine plant to your diet can do wonders for your health
Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK... and is packed full of protein, calcium, vitamins and thyroid-boosting iodine. This unassuming marine macroalgae (to give ...
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