A trace element known as iodine plays a major role in our health, powering the thyroid gland to regulate metabolism. But a recent paper published in Nutrients reveals that "mild-to-moderate iodine ...
Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK... and is packed full of protein, calcium, vitamins and thyroid-boosting iodine. This unassuming marine macroalgae (to give ...