A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Use this advice to train yourself to be a morning person and develop healthier sleep habits so you can jump out of bed full ...

Or get up from bed and try to greet the morning, only to find your neck is too stiff to turn ... Creating breathing room for yourself often pulls your neck out of that ideal spinal alignment. Pillow ...