If you get sick with a cold during the summer, it might catch you by surprise. It turns out those rays of sunshine can’t protect you from the pesky viruses that cause the common cold. And while it’s ...

We’re nearing the height of cold and flu season, and if you’re starting to feel a little under the weather, you’ve probably heard of a supplement that might help ease your symptoms: echinacea.

Taking zinc supplements this winter may help you get over a cold faster, according to experts. The essential mineral cannot stop you from falling ill but multiple studies have shown that taking the ...