How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Struggling with sleep? A surprising ingredient could help you get a better night’s rest - and it can be found in a salad. Dr Khan said that lettuce water has lactucarium in it, which old texts claim ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

Cognitive behavioural therapy for insomnia, or CBT-I, can work to improve long-term sleep. Shirreff said there’s a g ood ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

Flipping some types of mattresses every regularly months helps them last longer and keeps your sleep more comfortable. Only certain mattresses, such as innerspring and latex, are designed to be ...

To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...