Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

There are countless sleep hacks, supplements, and cozy pajamas that may elevate your sleep game, but that doesn’t mean ...

Sleep is a major component of health and well-being. Without a good night's sleep, it is hard for me to be productive at work, fully present with my family, or have the energy to go outside for a walk ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why chamomile tea is the ideal beverage to support a peaceful night’s sleep.

This morning on BRN, practical strategies to improve sleep for the whole family. And joining me now to discuss this, Dr.

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

A fitness routine can be key to a good night’s rest. But too much exercise at the wrong time could aggravate insomnia. By Hannah Singleton Sleep and exercise work together like gears in a machine: ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Sleep problems have become more prevalent with time, regardless of age. Lifestyle and age are irrelevant when it comes to ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.