1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

If you want to improve your health in 2026, experts say keep it simple. Be cautious of health and wellness fads. There are no ...

Growing evidence reveals that creativity is one of the best-kept secrets for boosting your health. From live theatre to a ...

The top tips for improving your health and fitness in 2026 - If you want to improve your health in the new year, experts say ...

Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? You’d be far from alone. But working to ...

Today, I ate breakfast with my eyes closed (mostly). In contrast to often rushing through my meals on the way to somewhere else, or multi-tasking checking emails while eating, I just sat and ate. I ...

Health anxiety is a complicated beast, and there are many reasons why this type of anxiety develops and is maintained. As you may have heard me talk about before, core beliefs are one powerful driving ...

"Medicine and technology may fail us at times, but human connection grounded in love and compassion always heals." Those words from the 21st and current U.S. Surgeon General Dr. Vivek Murthy resonate ...

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

From Ayurveda to medical science, fruits are proven to be an integral part of a balanced diet. But did you know that fruits also play a key role in maintaining kidney health? It is said that fruits ...